Introduction to Food and Health
Students will gain a comprehensive understanding of nutrition, exploring the principles of balanced diets, the significance of key nutrients, and the importance of mindful eating.
5 already enrolled
6-8 hours per week
About This Course
Our food and nutrition course provides students with a holistic understanding of the vital role that food plays in human health and well-being. Throughout the course, participants will delve into the science of nutrition, exploring essential nutrients, their functions, and recommended dietary guidelines. They will gain practical knowledge on meal planning, understanding food labels, and making informed choices to support optimal health. Through hands-on activities and case studies, students will develop critical thinking skills and the ability to apply evidence-based nutrition principles to everyday life, empowering them to make positive and sustainable dietary choices for themselves and others.
This Course's Prerequisite
